健身英語(yǔ)作文

時(shí)間：2024-07-20 12:23:55 英語(yǔ)作文我要投稿

關(guān)于健身英語(yǔ)作文三篇

　　無論是身處學(xué)校還是步入社會(huì)，大家最不陌生的就是作文了吧，作文是通過文字來表達(dá)一個(gè)主題意義的記敘方法。還是對(duì)作文一籌莫展嗎？以下是小編收集整理的健身英語(yǔ)作文3篇，歡迎閱讀與收藏。

關(guān)于健身英語(yǔ)作文三篇

健身英語(yǔ)作文篇1

　　The more you sweat, the more fat you burn .

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

　　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

　　If you stop working out, your muscles will turn to fat.

健身英語(yǔ)作文篇2

　　As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

　　Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

　　Luckily, the Olympics come! Nowadays, in contrast, we spend more of our time doing physical exercise, for which one hour is arranged every day. We, along with our teachers, organize some outdoor events. Having realized that a sound body can, in turn, help us to learn more productively, we ourselves begin to pay close attention to our physical health.